Heart Health: Managing High Blood Pressure
Feeling a little stressed lately? Or maybe you’ve noticed feeling a bit more tired than usual? While these could be signs of everyday life, they might also be signals from your body that something’s off. One common culprit? High blood pressure.
What is high blood pressure?
High blood pressure, also known as hypertension, is when the force of your blood against your artery walls is consistently too high. It’s often called the “silent killer” because it usually doesn’t have any symptoms. That’s why regular check-ups are so important.
Am I at risk?
Several factors can raise your risk of high blood pressure, including:
- Being overweight or obese
- Smoking
- Lack of physical activity
- Unhealthy diet
- Excessive alcohol consumption
- Family history of high blood pressure
- Age (risk increases with age)
Is it affecting me?
While high blood pressure often flies under the radar, some people might experience symptoms like:
- Headaches
- Shortness of breath
- Nosebleeds
- Dizziness
- Irregular heartbeat
Taking control
High blood pressure is manageable. By taking steps to control it, you can significantly reduce your risk of heart disease, stroke, and other serious health problems. Let’s work together to keep your heart healthy. If you’re concerned about your blood pressure, it’s essential to talk to your doctor. They can check your blood pressure and recommend lifestyle changes or medications if needed.
Family Care Dahlonega provides comprehensive blood pressure testing and management. Our team is dedicated to helping you understand your numbers and create a personalized plan to keep your blood pressure in check.
